Total Body Enhancement (TBE) is a unique and comprehensive fitness program that helps people of all ages and abilities to improve their overall health and well-being. TBE uses a variety of exercises, including strength training, cardiovascular conditioning, and flexibility training, to help participants achieve their fitness goals.
The Total Body Enhancement program was developed by Dr. John Berardi, a renowned exercise physiologist, and nutrition scientist. Dr. Berardi has over 20 years of experience helping people improve their health and fitness levels, and he is now sharing his knowledge with the world through the TBE program.
The TBE program is designed to help participants achieve four main goals: improved fitness, better health, increased energy levels, and improved self-esteem. The program accomplishes these goals by providing participants with the education and tools they need to make lasting changes in their lives.
What is Light therapy?
Light therapy is one of the most effective forms of therapy. Even though this therapy has been around for quite some time, it has become very popular in recent times after its many benefits came to light.
Light therapy can be of different types based on the type of light used in the therapy, such as red light therapy, blue light therapy, amber light therapy, white light therapy, etc. Each color of light has a different set of benefits, and among them, red light therapy can help you with full body enhancement.Â
What is Total Body Enhancement?
Total Body Enhancement is a portmanteau of “total body exercise” in which the entire body is exercised for 12 minutes at low intensity.
If you want to enhance the performance of your whole body, red light therapy can be a perfect option for you. No matter which part of your body you want to improve, or no matter whatever development you are looking forward to, red light therapy can help.
To understand how red light therapy can help you in enhancing your total body, you’ll have to first know what red light therapy is and how this therapy works. Let’s get to know about red light therapy, and then we will look into the benefits of going through this therapy for total body enhancement.
What is Red Light Therapy and Total Body Enhancement?
A light therapy device is used to radiate a very strong red light on different parts of the body for this therapy. The light is strong enough to penetrate the skin, muscles, and even bones. They work on a cellular level to generate important hormones and chemical reactions in the body.
This therapy provides quite a number of benefits, as it helps deal with various skin problems, different types of pain and wound, hair loss problems, muscle pain, muscle building, sleeping problems, lack of energy, and even different mental health problems like seasonal affective disorder, depression, stress, anxiety, etc.
According to a study about light therapy, when someone exposes their body to red light, the mitochondria in their cells start producing more ATP which is the energy source of the cells. So, the cellular activities get better. For this function of red light, this therapy can be used for the rejuvenation of skin cells. Red light therapy is used commonly to treat skin problems like stretch marks and wrinkles.
For total body enhancement, often vibration technology is used alongside red light therapy technology. If you go through total body enhancement, it will help to improve your workout routine. Vibrating plates that are also used for this enhancement, help to tone the body and increase the energy or production of ATP in the cells.
In the same way, red light therapy and total body enhancement help a lot with post-workout recovery. Also, helps to reduce inflammation and joint pain.
Benefits of Red Light Therapy and Total Body Enhancement
Here are some of the benefits that you can have through red light therapy and total body enhancement-
Fat Burning
Red light therapy can help you directly with fat burning. Red light has special particles that can help you burn fat. If you expose your body to a strong red light, it will increase the production of specific hormones that will help you with that. At the same time, your body will have more energy to endure more intense workouts.
Muscle Growth
Red light therapy can help a lot with muscle growth. So, if you are looking forward to growing your muscles, you can go for this therapy, as you will also get huge help in terms of working out.
Different Skin Problems
Red light therapy helps deal with various skin problems like rosacea, acne, etc. You can also reduce different aging symptoms from your skin, such as wrinkles, dark circles, fine lines, puffiness, etc. with the help of this therapy.
Pain Reduction and Wound Healing
You can effectively get rid of different kinds of pain such as muscle pain, back pain, joint pain, hip pain, etc. Red light therapy helps to heal from different sports and exercise-related injuries really fast, as it enhances the healing process. This therapy can also fasten tissue repair and wound healing. According to a study, red light therapy reduces inflammation, stimulates healing, and helps rejuvenate the skin.
Reversing Aging Signs
As said earlier, red light therapy can help deal with agings signs such as wrinkles, fine lines, dark circles, etc. This therapy increases the production of collagen in the skin and makes the skin smooth and soft.
Depression and Body Fatigue
Red light therapy helps a lot in dealing with body fatigue. It also helps deal with mental health problems like depression, anxiety, stress, seasonal affective disorder, etc.
Advantages of Total Body Enhancement
Here are some of the advantages of going through total body enhancement by using light therapy technology-
- Improvement in Complexion
- Having more elastic skin
- Works the muscles on the glutes, arms, legs, and abdomen
- Smoothes skin
- Increases metabolism
- Blood circulation gets improved
- Helps a lot with relieving stress
- Therapy sessions are short
Final Words
Light therapy has brought a revolution in the world of therapies. Red light therapy offers quite a number of benefits, which makes this therapy highly beneficial. You just have to sit in front of a light therapy device for some minutes and expose your body to the strong light emitted by the device. Then the light will do its work by itself.
Light therapy can help you deal with various problems conveniently. At the same time, it can help you lead a highly energetic, relaxing, stress-free life. So, you can go through a total body enhancement with the help of this therapy if you want to see improvements in different parts of your body and enhance your lifestyle.