How to Know if You Need a Break from Social Media 

person using both laptop and smartphone

Do you need a break from Social Media?

Most people today are addicted to social media. But when do you know it is time to take a break from social media? Social media is not bad for you if you know how to use it moderately. Also, you can decide to try the best Facebook alternatives 2022 for something different. Plus, spending time in moderation on social pages allows you to have conversations with others around you. And, you can decide to use this time for hobbies or exercise. Below are some signs you need to take a break from your social media platforms. 

You check your phone first thing in the morning 

What is the first thing you do when you wake up? Most people check their phones to see what is new on their social media pages. Plus, when you are always on social media, it becomes needy. Therefore, this habit shows you have an issue, and you need a solution. Also, if you find yourself checking your phone anytime you wake up at night, you need to take a break. Give yourself self some distance from your clingy nature to social media. 

How to Know if You Need a Break from Social Media 

You know everything current in someone’s life

You have friends on social media who you know everything about their life, and you have not spoken to them in years. This shows that your poor friendships with people for social media feels enough for your relationship. It is okay to know some things about people, but learning more details about them is better in real life and talking to them away from social media. So take a break from social media if you know everything about people because of what you see them post on their pages. 

You are different from your profile pictures 

When people meet you in real life and cannot recognize you because you are different from your profile pictures, it is a sign you need a break. This does not mean you post the scariest pictures on your page. Do everything and Photoshop if you have to or use filters for your pictures. Most importantly, ensure you meet people often away from social media for them to know how you look.

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The time you spend on social media is increasing

Today, many people watch their screen time to know how often they are on social media. If this time is increasing and your screen time is more every day. It is vital to check your social media habits and find a way to have less time in the non-digital world. Thus, find a way to get a social media breakthrough by trying different social media habits. 

Your phone battery only lasts half a day

You have a new phone, but your battery life by noon is low. New phones should have a fantastic battery and last a whole day. But, if you are on social media all the time, you will need to charge it more often than you should. The addition to watching various videos on social media, chatting, sharing could be the issue. So, rethink your relationship with the many social platforms. Plus, it becomes problematic if a portable battery is a must-have with you all the time.

You start getting separation anxiety from your phone

Can you make a quick trip to the store without needing your phone and not have a panic attack? If not, you may be having separation anxiety from your phone. It is okay to feel the need to have your phone all the time. The society we live in is always contactable and connected. But how do you feel when you know you are leaving your phone? What if you go somewhere with poor reception? If it feels you will have a meltdown, you need a break from social media.

To conclude, your use of social media can take up a lot of your time in your life. You can spend time chatting online with friends and family, and it feels right. But you lose interacting with others better for you are not spending real time together. Thus, check your social media habits to know if you need to break from social media.